Healthy Living
Live healthier, longer, and happier. Improve your nutrition, workouts, sleep, diet, muscle gain, and mental wellbeing with the best health & fitness products and services.
The Best Sleep
Sleep better, deeper, longer. Wake up more energized, happier, and productive.
Fuel Your Body & Brain with Super Smoothies
Discover the most nutritious and delicious add-ins for your daily smoothie and healthy life.
The Best Home Exercise Equipment for Strength and Cardio
The best equipment for home workouts — cardio, strength training, toning, weight loss, and flexibility.
Essential Health, Wellness & Fitness Books
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Chronic Inflammation is linked to today’s leading health epidemics, heart disease, cancer, diabetes, Alzheimer’s disease, and rheumatoid arthritis. Combat it with an active lifestyle, exercise, and an anti-Inflammatory diet.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
This book is about the how, not the why. It helps you through the toughest part of meditation and mindfulness: starting. It modernized the ancient.
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Comprehensive collection of strength, toning, and body-shaping workouts. Each exercise includes high-quality photos and simple instruction, the book includes well crafted workout routines for beginners through to long-time lifters.
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The bestselling fitness book for women. Easily readable, direct, and based on scientific research as well as real-world results. Focuses on the fundamentals of losing fat and building muscle, avoids fads. Customized “just-enough,” offering three variations: 3, 4, and 5 days per week — with 45 to 70 minute workouts.
Top Health & Fitness Podcasts
The Wellness Mama Podcast
Excellent for health-conscious moms (and dads!) on-the-go. Covers health topics such as fitness, stress, clean eating, and natural living. Katie Wells interviews specialists and doctors, serving up “actionable tips to improve your family’s health.”
The Model Health Show
Great for all things health, diet, and positive living. This show’s upbeat host Shawn Stevenson, a best-selling author on diet and wellness, breaks down timely health related topics solo and with expert guests.
Revolution Health Radio
Geared for those who appreciate science-backed, solution-focused nutritional and health advice. Chris Kresser, M.S., L.Ac., offers practical advice on how to prevent disease and live a healthier lifestyle. His podcast debunks mainstream nutrition, health, and wellness myths.
Mind Pump Podcast
Focused on optimizing workouts and performance, this popular podcast has in-depth roundtable discussions with its team and leading fitness experts. You’ll learn about muscle gain, weight loss, healthy living, wellness routines, optimal nutrition and workout recovery.